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Blog Slimming and weight control

Drink green tea to lose weight
Features Slimming and weight control

Green tea for weight loss: does it really work?

05/30/2023

It’s been said that it cleanses and detoxifies the body, burns fat and suppresses the appetite … In short, it’s credited with many benefits, due in particular to its high content of powerful flavonoids called catechins. But can green tea really help you lose weight?

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Slimming and weight control
Features Slimming and weight control
Drink green tea to lose weight

Green tea for weight loss: does it really work?

It’s been said that it cleanses and detoxifies the body, burns fat and suppresses the appetite … In short, it’s credited with many benefits, due in particular to its high content of powerful flavonoids called catechins. But can green tea really help you lose weight?

05/30/2023
Read article ->
Lists Slimming and weight control
Woman who has taken a natural appetite-suppressant

What is the most effective natural appetite-suppressant?

Prone to cravings? Unable to control your sweet tooth? Discover the best natural appetite-suppressants for effortlessly curbing your hunger pangs.

05/01/2023
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Guides and tutorials Slimming and weight control
Ultra-processed foods

What are processed foods? How can they be replaced?

There are more processed foods in our cupboards and fridges than you might think. Learn how to recognize them and replace them with healthier options.

04/26/2023
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Q&As Slimming and weight control
Dark, white and milk chocolate

What’s the best type of chocolate for your health?

Milk, dark, white, fruity or spiced chocolate … What are the pros and cons of chocolate in terms of our health? Which type should you choose and which should you avoid?

02/07/2023
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Guides and tutorials Slimming and weight control
Fat cells (adipocytes) under the microscope

That’s what happens to your fat cells when you put on weight

If you’re overweight or have developed a paunch, you’re probably suffering from chronic inflammation of your adipose tissue. This is a silent pathological process which sooner or later will become a ticking time bomb, so it makes sense to read up on the latest findings and take action fast.

11/08/2022
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Guides and tutorials Slimming and weight control
Ectomorph, endomorph and mesomorph

The 3 types of metabolism: which is yours? What can you do to optimize it?

Which is your morphotype and metabolism according to William Sheldon’s characterisation? Discover how to gain, stabilise or lose weight, depending on your particular classification.

09/06/2022
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Features Slimming and weight control
Friends whose nutritional needs are being met

Nutritional requirements and recommended intakes: what you need to know

Intake of calories, macronutrients, micronutrients and fibre: finally, a comprehensive article on adult nutritional requirements and recommended intakes.

08/30/2022
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Q&As Slimming and weight control
Coconut water

Coconut drinks: what’s their nutritional value?

Coconut water, coconut milk, coconut oil: from fans of the keto diet to the biggest Hollywood stars, it seems everyone’s addicted to coconut! Supersmart gives you the lowdown on whether these products are good for our health.

08/09/2022
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Guides and tutorials Slimming and weight control
Fan of chrononutrition

Chrononutrition: 3 great recipe options for each meal of the day

Have you heard of chrononutrition, the approach to eating that’s matched to the body’s circadian rhythms? Here are 3 ready-made recipe options for successfully implementing the chrononutrition approach across the day’s meals.

06/22/2022
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