Magnesium, an essential mineral for human health

Did you know that magnesium deficiency is on the rise? A very recent study has shown that one in two people in the West have inadequate magnesium levels which can lead to numerous consequences for health: nerve and muscle hyperexcitability, cramps, tingling, hypersensitivity to stress, insomnia, increased heart rate, more frequent migraines, emotional over-sensitivity, fatigue, muscle pain …...